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| LOUIE SIMMONS |
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| PAUL CHEK |
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| CHARLES POLIQUIN |
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THE KEY TO SUCCESS:
Be in the RIGHT Place
at the RIGHT Time
with the RIGHT Information!
| The 1st Rule of learning how to diet and exercise: stop listening to the crap they feed you on the six o'clock news or the daily newspaper.
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The 2nd Rule of learning how to diet and exercise: muscle magazines are for the sheep (people who don't know any better).
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The Official LOUIE SIMMONS website
If you want to learn how to get ALOT stronger or simply just make steady progress, read everything you can get your hands on by Louie Simmons. Understand and apply his principles/methods and you WILL make progress. This guy is a genius...
ELITE FITNESS SYSTEMS : DAVE TATE: Dave Tate is a master powerlifter, a generous provider of good training information, and a disciple of Louie Simmons and WestSide Barbell Club in Columbus, Ohio. Dave has established a terrific website featuring the WestSide methods, products, and services. Visit www.elitefitnesssystems.com and take your training to the next level. Learn exercises most of you have never heard of, gain access to weight training devices not commonly available, and benefit from the advice of master lifters.
The CHARLES POLIQUIN website
If you would like a better understanding of the SCIENCE behind weight training, read and understand any material written by Charles Poliquin. All his books are worth buying. Attending his seminars is time well spent. If you want to get ahead in the "iron game", study the ideas, theories, and principles presented by Charles Poliquin.
The CHEK Institute : Paul Chek: Do you want to see the sort of skill a physical therapist should REALLY possess? Explore the information provided by Paul Chek. Learn the principles that will help keep you injury-free - for life! Rehab old or recurring injuries and discover why you have suffered them in the first place. Learn how to PROPERLY implement Stability Ball training. Paul is unsurpassed in the areas of exercise prehab/rehab, achieving and maintaining structural balance, and "functional" training.
The T-MAG website : Home of BIOTEST
There is a terrific database of must-read articles available on the TESTOSTERONE web site. Do a search on any subject regarding training or diet any find some decent advice and information.
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